On those gray afternoons when the chill settles deep in your bones, nothing warms the spirit quite like a steaming mug of homemade Cinnamon Tea.

It requires just two simple ingredients, yet the spicy aroma instantly transforms my kitchen into a haven of comfort and calm.

Why This Cinnamon Tea Will Become Your Go-To Recipe

This soothing beverage is completely caffeine-free, making it the perfect nightcap to help you unwind after a long, busy day.

You will appreciate how the natural sweetness of the spice shines through without needing heaps of added sugar or artificial sweeteners.

It is also incredibly versatile, allowing you to dress it up with a splash of cream or keep it light and refreshing with a squeeze of lemon.

If you love cozy kitchen projects, try pairing this tea with my Irresistible Cornflake Cookies Recipe, or enjoy a cup after a hearty dinner featuring my Quick Tomato Fennel Braised Chickpeas Recipe.

Everything You Need for Perfect Cinnamon Tea

Gather these simple items to brew a pot of warmth:

Cinnamon stick: Preferably Ceylon cinnamon (often called true cinnamon) for the most delicate floral flavor and health safety.
Water: Fresh, filtered water yields the cleanest taste for your tea base.
Optional add-ins: Honey, maple syrup, lemon slices, or a splash of milk to customize your cup.

My Method for Perfect Cinnamon Tea

Let’s get this aromatic brew bubbling on the stove.

Start by placing your water and the cinnamon stick into a small saucepan over medium heat. It is crucial to cover the pan with a lid right away, as this prevents the water from evaporating too quickly and traps the essential oils inside. Bring the liquid to a strong simmer, then immediately lower the heat to maintain a very gentle simmer for about ten minutes.
Once the simmering time is up, remove the saucepan from the heat but do not pour it just yet. Let the tea steep undisturbed for another ten minutes to allow the flavors to deepen and the color to turn a rich amber. This resting period is the secret to extracting the full, sweet profile of the Cinnamon Tea without drawing out bitterness.
Finally, pour the liquid through a fine-mesh strainer into your favorite mug to catch any small bits of bark that may have broken off. You can enjoy it immediately while it is piping hot, or let it cool down to store in the refrigerator for a refreshing iced version later in the week.

My Best Tips for Perfect Cinnamon Tea

I highly recommend seeking out Ceylon Cinnamon Tea sticks, often called “true cinnamon,” for a delicate floral flavor that isn’t overly harsh or spicy.

Do not skip the steeping time after removing the pot from the heat, as this is when the Cinnamon Tea develops its rich, amber color and full depth.

If you want a stronger brew without bitterness, add an extra stick rather than boiling the water for a longer period.

How I Like to Serve This Cinnamon Tea

I love pouring this Cinnamon Tea over ice during the warmer months for a refreshing, spicy hydrator that tastes far better than plain water.

For a cozy latte vibe, stir in a spoonful of honey and a splash of warmed oat milk to make the Cinnamon Tea creamy and indulgent.

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Cinnamon Tea

Author: Joanna Wearstler
Total Time: 27 min
Yield: 1 serving 1x
Diet: Vegan

Print Recipe

Description

A soothing, aromatic tea made with simple ingredients. This caffeine-free beverage is perfect for warming up on cold days or unwinding before bed.

Ingredients

Scale

1 cinnamon stick (preferably Ceylon, about 3 inches)
1 cup filtered water
Optional: Honey or maple syrup to taste
Optional: Splash of milk or cream

Instructions

Combine the water and cinnamon stick in a small saucepan and cover with a lid to trap moisture.
Bring the mixture to a strong simmer over medium heat, then reduce heat to low and simmer gently for 12 minutes.
Remove the pan from the heat and allow the tea to steep for another 10 to 15 minutes to deepen the flavor.
Pour the tea through a mesh strainer into a mug and add sweetener or milk if desired.

Notes

Using Ceylon cinnamon is recommended for the best flavor and safety if drinking regularly. For a stronger flavor, use two sticks.

Prep Time: 5 min
Steeping Time: 10 min
Cook Time: 12 min
Category: Drinks
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 6
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg

Keywords: cinnamon tea, homemade tea, cozy drink, caffeine free, easy beverage

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