Description
A soothing, aromatic tea made with simple ingredients. This caffeine-free beverage is perfect for warming up on cold days or unwinding before bed.
Ingredients
Scale
- 1 cinnamon stick (preferably Ceylon, about 3 inches)
- 1 cup filtered water
- Optional: Honey or maple syrup to taste
- Optional: Splash of milk or cream
Instructions
- Combine the water and cinnamon stick in a small saucepan and cover with a lid to trap moisture.
- Bring the mixture to a strong simmer over medium heat, then reduce heat to low and simmer gently for 12 minutes.
- Remove the pan from the heat and allow the tea to steep for another 10 to 15 minutes to deepen the flavor.
- Pour the tea through a mesh strainer into a mug and add sweetener or milk if desired.
Notes
Using Ceylon cinnamon is recommended for the best flavor and safety if drinking regularly. For a stronger flavor, use two sticks.
- Prep Time: 5 min
- Steeping Time: 10 min
- Cook Time: 12 min
- Category: Drinks
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 6
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: cinnamon tea, homemade tea, cozy drink, caffeine free, easy beverage